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Yummy Paleo Approved Foods!

Remember that list above of approved foods? We’re talking hamburgers, steak, pork, bison, lamb, duck, turkey, chicken and more! Bacon, baby! The world is better with bacon! Grass-fed if you can. After all, meat with a bunch of added chemicals sort of defeats the purpose of the Paleo diet, don’t you think? Seafood includes fish like salmon, trout, shrimp, a variety of shellfish, haddock and even more. You can eat lots of vegetables such as carrots, broccoli, kale and tomato, as well as onions and peppers. Sweet […]

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What Exactly Is The Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about. At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. You see, the modern diet is exactly that, it’s modern. Humans ate in a Paleo style since the beginning of time before […]

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The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet. That’s because the premise of this program is that you eat like your ancestors who lived during prehistoric times. They were lean and toned because they used only the most natural foods for their body. The idea is that they didn’t have the luxuries of processed foods including grains and factory […]

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