Category Archives: Paleo Diet Info

The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and […]

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Hidden Ingredients in Food Labels

For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and micronutrient breakdowns or inquiring about ingredients, it’s important to be a well-informed consumer. You will oftentimes find that even foods that appear to have suitable macronutrients are made with some sketchy ingredients. Whether you stick to the principle of “if you can’t pronounce it, don’t eat it” or not, investigating what exactly makes up the foods you are eating isn’t a bad idea. There are […]

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What Exactly Is The Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about. At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. You see, the modern diet is exactly that, it’s modern. Humans ate in a Paleo style since the beginning of time before […]

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