Category Archives: Paleo Approved Foods

Healthy Foods To Eat On The Paleo Diet

When you take on any new type of eating lifestyle, it can seem overwhelming figuring out what foods you “can” and “cannot” or “should” and “should not” be eating. Even more so, it can be confusing if you don’t understand the reasons why certain foods are good for you to eat and while others are best just in moderation. The Paleo diet is no exception. There are many foods that are considered Paleo -friendly but that are also the basic “meat” of the eating lifestyle (no pun […]

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Big Paleo No No Foods

Here are foods that as in no, you can’t eat: Grains, grains, grains (barley, rye, wheat) – Among other things they contain gluten. Avoiding grains means no bread or pasta. Sugars (includes high fructose corn syrup) – No soft drinks, fruit drinks, ice cream, pastries, candy, etc. Sugars may promote weight gain, give you diabetes, energy crashes and blood pressure issues, among other health issues. Legumes – This means no beans or lentils. Dairy – Stay away from all low-fat dairy products. If you don’t have problems […]

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Yummy Paleo Approved Foods!

Remember that list above of approved foods? We’re talking hamburgers, steak, pork, bison, lamb, duck, turkey, chicken and more! Bacon, baby! The world is better with bacon! Grass-fed if you can. After all, meat with a bunch of added chemicals sort of defeats the purpose of the Paleo diet, don’t you think? Seafood includes fish like salmon, trout, shrimp, a variety of shellfish, haddock and even more. You can eat lots of vegetables such as carrots, broccoli, kale and tomato, as well as onions and peppers. Sweet […]

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